Our fitness approach
Safe, effective and motivating
We don't believe in silly fads or generic workouts. Instead, we invest the time to get to really know you so we can create a truly bespoke programme that'll help you achieve your fitness goals safely and effectively - and keep you thriving for life.
We pride ourselves in selecting the right mix of cardio, resistance and core training to challenge and interest you, while also carefully explaining how to do each exercise and why it benefits you.
We always:
-
Take the time to learn about your fitness goals
-
Create a totally bespoke programme
-
Demonstrate exercises carefully
-
Continuously update your programme
-
Track your achievements
-
Provide constant encouragement
-
Train at a pace that suits you
-
Listen to you and adapt the session accordingly
Our fitness approach
Safe, effective and motivating
We don't believe in silly fads or generic workouts. Instead, we invest the time to get to really know you so we can create a truly bespoke programme that'll help you achieve your fitness goals safely and effectively - and keep you thriving for life.
We pride ourselves in selecting the right mix of cardio, resistance and core training to challenge and interest you, while also carefully explaining how to do each exercise and why it benefits you.
We always:
-
Take the time to learn about your fitness goals
-
Create a totally bespoke programme
-
Demonstrate exercises carefully
-
Continuously update your programme
-
Track your achievements
-
Provide constant encouragement
-
Train at a pace that suits you
-
Listen to you and adapt the session accordingly
ALL-ROUND FITNESS
Our all-round programmes are built around you and your goals, and combine the most effective resistance, cardio and strength training.
WEDDING FITNESS
We've helped lots of brides and grooms get into shape for their big day - helping them lose weight, tone up and feel incredible.
PRE + POST NATAL FITNESS
Our fully certified pre & post natal trainers can help you exercise carefully and safely during and after your pregnancy.
OVER 55's FITNESS
Our fully certified trainers can help address the issues of middle age, and help you improve your energy levels, strength, balance and more.
SPORTS-SPECIFIC FITNESS
We offer specialist training for:
• running
• skiing
• martial arts
• weight lifting
OUR 1-2-1 FITNESS PROGRAMMES
How we can help you thrive
Our approach to all-round fitness has many benefits, including:
Improved stamina
Increased energy
Increased strength
Weight loss
Body fat reduction
Increased tone & definition
Muscle building
Improved metabolism
Improved balance & posture
Stress reduction
Our Promise
We want you to be 100% happy with our personal training service, so we promise all our clients that we will:
• Be professional
• Be punctual
• Be focused on you
• Ensure you train safely
• Offer the highest level of PT
Safe, effective and motivating
We don't believe in silly fads or generic workouts. Instead, we invest the time to get to really know you before we start training together. Our free initial consultation allows us to learn about you, your goals and your lifestyle - and you about us, too.
We then use this information to create a truly tailored training programme for you, that'll help you achieve your fitness goals safely and effectively, and keep you thriving for life.
We pride ourselves in selecting the right mix of cardio, resistance and core training to challenge and interest you, whilst also explaining how to do each exercise safely and why it benefits you.
We always:
• Take the time to learn about your fitness goals
• Create a totally bespoke programme
• Demonstrate exercises carefully
• Continuously update your programme
• Track your achievements
• Provide constant encouragement
• Train at a pace that suits you
• Listen to you and adapt the session accordingly